Autumn

As we embrace the change in the temperatures, the darker mornings and evenings, take a few moments every day to inhale the crisper, fresher air; wonder at the changing colours of the leaves; notice the change in the birdsong, as some have departed for sunnier climes. On those evenings of cloudless skies, look up, stand in stillness and watch the stars sparkle in the sky, find 'the plough', the North Star and other constellations that are ever present.

It can be difficult to find a moment of stillness, but it's there for us, if we really want it.

In times of busyness try to bring the image of natures beauty to your mind, close down your eyes, anchor your feet on the earth and breathe. There is always time.